Saving Life Super Proactive
The heart is an amazing organ, and you need to take amazing care of it. It beats an astounding 100,000 times a day, pumping life-giving blood. And this tireless worker is often taken for granted until it whispers—or shouts— in distress.Heart diseases—the silent assassin—lead to 17.9 million deaths every year, and most of them are ...
Imagine your heart as a powerful engine, tirelessly pumping blood throughout your body. It's a remarkable organ, vital to your very existence. Now, think of regular exercise as the fuel that keeps this engine running smoothly. The key to Exercise for heart health. Why is it important to exercise for ...
When it comes to facts about heart health, most of us know that a balanced, personalised diet and regular exercise are the pillars. Physical activity strengthens the heart, making it a more efficient blood-pumping machine.When you’re least physically active, you’re at higher heart risk than even smoking! In response to exercise, th ...
Parenting is a beautiful journey but recently couples are witnessing that becoming a parent is getting harder. 1 in 6 people around the world have fertility issues. But the introduction of Assisted Reproductive Techniques (ART) offers hope to countless individuals and couples struggling with infertility. Among these techniques, in ...
The world now has a global biobank for poop.Why? Because it contains samples of microbes found in the human digestive system. And millions of these tiny, invisible helpers are under threat.So, scientists are collecting stool samples from around the world before it’s too late and the microbes that influence our immune system for the ...
I will eat less, and I will have a fit body.I will exercise, and I will lose weight.We all think that by doing that one thing, we’ll be healthier and fitter. But that’s not how it worksWhat you eat, how much you eat, how you eat, and when you eat - all of it affects the body.Your gender, age, gut bacteria, diseases, and lifestyle d ...
Your heart beats 1,00,000 times every day. Pumping blood tirelessly. And most of this work is done by the heart muscle, which makes up most of your heart. To keep the muscle in top shape, you need a good supply of nutrients for the heart. What minerals for heart are good for the heart? Magnesium and potassium. Potassium and ma ...
Your body battles free radicals every day. What are free radicals? Think of them as unstable molecules that damage cells and lead to a boatload of health problems. Enter antioxidant vitamins. What are antioxidants, and why do we need them? Our body produces free radicals when we convert food into energy or when we exercise ...
PCOS, or polycystic ovary syndrome, affects approximately 4-20% of women worldwide. It is one of the most common hormonal disorders among women of reproductive age. While there is no cure for it, you can regain control of your health with a PCOS diet.And that’s what we dive into: how powerful nutrition and the right food can be in ...
Some people enjoy exercising. Tell them to do mini workouts, and they’re over the moon.Then there are normal people - people who dread physical activity. Working out is so far from enjoyable that it’s not even visible!Add busy schedules to the mix and you get the perfect recipe for the "I don’t have the time to exercise" excuse.Wel ...