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Healthy Heart Diet

The Healthy Heart Diet: A Comprehensive Shopping Guide for Beginners 

September 28, 2023
by QurBook Healthcare

The heart is an amazing organ, and you need to take amazing care of it. It beats an astounding 100,000 times a day, pumping life-giving blood. And this tireless worker is often taken for granted until it whispers—or shouts— in distress.Heart diseases—the silent assassin—lead to 17.9 million deaths every year, and most of them are ...

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exercise for healthy heart

Heart Health: How Exercise Can Save Your Life

September 26, 2023
by QurBook Healthcare

Imagine your heart as a powerful engine, tirelessly pumping blood throughout your body. It's a remarkable organ, vital to your very existence. Now, think of regular exercise as the fuel that keeps this engine running smoothly. The key to Exercise for heart health. Why is it important to exercise for ...

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The Heart’s Untold Story: 10 Surprising Facts About Heart

September 15, 2023
by QurBook Healthcare

When it comes to facts about heart health, most of us know that a balanced, personalised diet and regular exercise are the pillars. Physical activity strengthens the heart, making it a more efficient blood-pumping machine.When you’re least physically active, you’re at higher heart risk than even smoking! In response to exercise, th ...

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Vitro Fertilisation

Empowering Parenthood: Separating IVF Facts from Fiction

August 21, 2023
by QurBook Healthcare

Parenting is a beautiful journey but recently couples are witnessing that becoming a parent is getting harder. 1 in 6 people around the world have fertility issues. But the introduction of Assisted Reproductive Techniques (ART) offers hope to countless individuals and couples struggling with infertility. Among these techniques, in ...

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Breastfeeding

The Microbiome Connection: How Breastfeeding Shapes Infant Gut Health

August 7, 2023
by QurBook Healthcare

The world now has a global biobank for poop.Why? Because it contains samples of microbes found in the human digestive system. And millions of these tiny, invisible helpers are under threat.So, scientists are collecting stool samples from around the world before it’s too late and the microbes that influence our immune system for the ...

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Personalised diet

Food for Thought: A Personalised Diet Is Worth Its Weight In Broccoli

July 21, 2023
by QurBook Healthcare

I will eat less, and I will have a fit body.I will exercise, and I will lose weight.We all think that by doing that one thing, we’ll be healthier and fitter. But that’s not how it worksWhat you eat, how much you eat, how you eat, and when you eat - all of it affects the body.Your gender, age, gut bacteria, diseases, and lifestyle d ...

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minerals for heart

Essential Minerals for Heart Health: Potassium and Magnesium

July 20, 2023
by QurBook Healthcare

Your heart beats 1,00,000 times every day. Pumping blood tirelessly. And most of this work is done by the heart muscle, which makes up most of your heart. To keep the muscle in top shape, you need a good supply of nutrients for the heart. What minerals for heart are good for the heart? Magnesium and potassium. Potassium and ma ...

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The ABCS Of Antioxidants

The ABCs of Antioxidants: Vitamins A, B, C, and E Explained

July 19, 2023
by QurBook Healthcare

Your body battles free radicals every day. What are free radicals? Think of them as unstable molecules that damage cells and lead to a boatload of health problems. Enter antioxidant vitamins. What are antioxidants, and why do we need them? Our body produces free radicals when we convert food into energy or when we exercise ...

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PCOS Diet

A Path To Health And Harmony: Getting PCOS In Control With The Right Diet

July 4, 2023
by QurBook Healthcare

PCOS, or polycystic ovary syndrome, affects approximately 4-20% of women worldwide. It is one of the most common hormonal disorders among women of reproductive age. While there is no cure for it, you can regain control of your health with a PCOS diet.And that’s what we dive into: how powerful nutrition and the right food can be in ...

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mini workouts

12 Sneaky, Fun, & Creative Workouts When You Don’t Have Time

July 3, 2023
by QurBook Healthcare

Some people enjoy exercising. Tell them to do mini workouts, and they’re over the moon.Then there are normal people - people who dread physical activity. Working out is so far from enjoyable that it’s not even visible!Add busy schedules to the mix and you get the perfect recipe for the "I don’t have the time to exercise" excuse.Wel ...

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Recent Posts

  • The Healthy Heart Diet: A Comprehensive Shopping Guide for Beginners 
  • Heart Health: How Exercise Can Save Your Life
  • The Heart’s Untold Story: 10 Surprising Facts About Heart
  • Empowering Parenthood: Separating IVF Facts from Fiction
  • The Microbiome Connection: How Breastfeeding Shapes Infant Gut Health
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