Saving Life Super Proactive
Your heart beats 1,00,000 times every day. Pumping blood tirelessly. And most of this work is done by the heart muscle, which makes up most of your heart. To keep the muscle in top shape, you need a good supply of nutrients for the heart. What minerals for heart are good for the heart? Magnesium and potassium. Potassium and ma ...
Your body battles free radicals every day. What are free radicals? Think of them as unstable molecules that damage cells and lead to a boatload of health problems. Enter antioxidant vitamins. What are antioxidants, and why do we need them? Our body produces free radicals when we convert food into energy or when we exercise ...
PCOS, or polycystic ovary syndrome, affects approximately 4-20% of women worldwide. It is one of the most common hormonal disorders among women of reproductive age. While there is no cure for it, you can regain control of your health with a PCOS diet.And that’s what we dive into: how powerful nutrition and the right food can be in ...
Some people enjoy exercising. Tell them to do mini workouts, and they’re over the moon.Then there are normal people - people who dread physical activity. Working out is so far from enjoyable that it’s not even visible!Add busy schedules to the mix and you get the perfect recipe for the "I don’t have the time to exercise" excuse.Wel ...
International Yoga Day, Fast and faster: those are the only 2 speeds our internal gears have in this fast-paced world. Peace and tranquillity have become collateral damage to the constant demands of work, relationships, and responsibilities. The result? We’re stressed and overwhelmed. We’ve forgotten how to be kind and gentle to ou ...
Quinoa Oats Superfoods, There are two biggies in the world of a nutritious diet: protein and dietary fibre. Get those, and everything starts falling into place. It's why right diet plays such a pivotal role in staying healthy and getting fit. Quinoa and oats are two remarkable contenders that offer both of these biggies (and a myri ...
The crux of self-care for women is this: You can’t pour from an empty cup. So, take care of yourself first. But self-care is uncharted territory and, often, something with which most women struggle. It’s perceived as selfish or self-indulgent. When you think of self-care, you imagine shopping, a spa day, or indulgences—things that ...
Summer is for fun, sun, and relaxation. But in India, about 31,000 adults died between 2017 and 2021 because of extreme heat waves. Why? Because when high temperature and humidity mix, it makes for a sticky, sweaty recipe. Let's just say the sun, amused by our presence, tries to barbecue us. As we continue to experience longer and ...
Child and obesity are two words no parent wants to hear together. Yet, childhood obesity is becoming a grave concern worldwide.In the US, 1 in 5 kids is obese. In India, there are over 18 million overweight and obese children. How do you measure obesity in children?When a child is between the 85th and ...
Beauty is not skin deep, and healthy skin doesn’t just make you look good. It protects your entire body, regulates body temperature, and allows you to feel touch.It is, after all, the largest organ, and for that reason alone, it is crucial to keep the skin healthy and nourished. So, today, we go on a skin-care quest that covers the ...