PCOS, or polycystic ovary syndrome, affects approximately 4-20% of women worldwide. It is one of the most common hormonal disorders among women of reproductive age. While there is no cure for it, you can regain control of your health ...

Some people enjoy exercising. Tell them to do mini workouts, and they’re over the moon.Then there are normal people - people who dread physical activity. Working out is so far from enjoyable that it’s not even visible!Add busy schedu ...

International Yoga Day, Fast and faster: those are the only 2 speeds our internal gears have in this fast-paced world. Peace and tranquillity have become collateral damage to the constant demands of work, relationships, and responsib ...

Quinoa Oats Superfoods, There are two biggies in the world of a nutritious diet: protein and dietary fibre. Get those, and everything starts falling into place. It's why right diet plays such a pivotal role in staying healthy and get ...

The crux of self-care for women is this: You can’t pour from an empty cup.  So, take care of yourself first. But self-care is uncharted territory and, often, something with which most women struggle. It’s perceived as selfish or self ...

Summer is for fun, sun, and relaxation. But in India, about 31,000 adults died between 2017 and 2021 because of extreme heat waves. Why? Because when high temperature and humidity mix, it makes for a sticky, sweaty recipe. Let's just ...

Child and obesity are two words no parent wants to hear together. Yet, childhood obesity is becoming a grave concern worldwide.In the US, 1 in 5 kids is obese. In India, there are over 18 million overweight and obese children. ...

Beauty is not skin deep, and healthy skin doesn’t just make you look good. It protects your entire body, regulates body temperature, and allows you to feel touch.It is, after all, the largest organ, and for that reason alone, it is c ...

Listen to the first few refrains of this, and we bet you will recognise the music. It’s Symphony No. 5, one of the best-known works by Ludwig van Beethoven, an artist who died of a liver "beset with bean-sized knots," the hallmark of ...

Obesity is a global health epidemic, with nearly 2 billion adults worldwide being overweight and over 650 million being obese. While fat is a hydra with many tentacles, one often overlooked is liver disease. So today, we explore the ...