As the years pass, we notice sharp weather changes. The summer hits early, and the range of degrees is also enhancing. There is no doubt that our daily work schedule gets affected by the weather we are into, hence in summer, there is a potential chance of getting fatigued, numbness, no energy to work, poor appetite, etc. To combat this situation let us discuss the benefits of being adequately hydrated during summer.
The benefits of adequate hydration are,
- Prevents heat fatigue and heat stroke.
- Controls excess sweating and hot flashes.
- Ameliorates skin health.
- Reinforces physical performance.
- Uplifts mood and mental health.
- Aids in digestive health.
- Depletes the chances of Urinary Tract Infections (UTIs) during summer.
Now, let us know about a few easy to-go drinks, that can help you to maintain your hydration during summer.
- Homemade lemonade drink is the most popular drink during summer, though it’s easy to prepare but comes with ample health benefits. It is full of Vitamin C, a powerful antioxidant. Lemonade can maintain the electrolytes like sodium and potassium. This drink is very refreshing and keeps you cool during summer. This helps in digestion activity; digestive irritation is common during summer in people.
- Coconut Water is one of the best natural drinks for summer, coconut water is rich in electrolytes. Electrolyte alteration in the body can be a reason for severe fatigue, and nausea. Coconut water delivers natural cooling properties that can assist the body to regulate temperature and reduce heat stress. Coconut water is full of nutrients like calcium, iron, and vitamin C, which elevate the immune system and reduce inflammation in the body.
- Sugarcane Juice delivers a great number of calories to feel better if you are experiencing fatigue during excess heat during summer. Sugarcane is directly connected with liver health, usually, during summer, most people experience digestive issues, which can lead to severe symptoms like heartburn, stomach pain, diarrhea, vomiting, nausea, etc. Sugarcane juice detoxifies the liver and keeps your health in an optimum state during summer. You can add ginger and lemon juice to the sugarcane juice to enhance the nutritional quality, it can moisten your skin.
- Watermelon Citrus Detox Drink, as we know watermelon is 80% water, and it hydrates the body during summer. This detox drink comes with a fair number of antioxidants like Vitamin C and Vitamin A, beneficial for skin health, and hydration maintenance during summer. Proper hydration is necessary for the water equilibrium of the body during summer.
- Buttermilk is considered one of the best probiotic drinks, it not only hydrates your body it also aids in gut health. A healthy gut is responsible for the healthy digestion. A disturbed GI tract is the origin of many health ailments. Buttermilk has a cooling effect on the body. It decreases body temperature and provides comfort from heat-related discomforts, such as excessive sweating or hot flashes.
- Cucumber mint detox water, the mixture of cucumber, lemon, and mint makes this drink an excellent source of vitamins A, C, and K, as well as calcium, potassium, and magnesium. Additionally, the anti-inflammatory properties of this drink also help to rinse off toxins and improve digestion during summer. Mint has cooling properties that help to decrease hot flashes, excess sweating, and nausea.
- Guava Juice is a quick origin of nutrition to refresh you in this steamy summer heat. Guava Juice keeps you hydrated and is a great source of Vitamin C. Guava has more vitamin C than oranges, this drink is rich in antioxidants, which can detoxify the body. Guava juice can keep up the electrolytes, and energy in the body and keeps you fresh during summer.
- Pineapple Juice keeps you hydrated and takes great care of your skin during summer. Excess sun exposure during the summer can cause skin damage and premature aging. Pineapples are a great origin of vitamin C and antioxidants that shield the skin against free radicals that damage the skin cells because of sun exposure and show symptoms like redness, age spots, and wrinkles. Pineapple juice comes with a cooling effect also, which depletes hot flushes, chances of UTI, and excess sweating.
- Hibiscus mint water is particularly refreshing on a hot summer’s day, with cooling properties that bring great relief. Hibiscus flowers upgrade liver functions and rejuvenate your liver, which may be impacted by the heat. Mint restores your energy, while opening blood flow to the skin, helping you cool down during summer.
- Green Chlorophyll Booster Drink is a great combination of nutrition. It helps to cool your body during summer, you can take care of acne which is caused by sunburn. It controls the excess sweating and body odor. Spinach, kale, and collard greens can be added to make this drink. These vegetables are loaded with nutrition which can help you to combat the steamy heat during summer.
You can try these drinks this summer to keep yourself cool and hydrated. At times, we get dehydrated, but it does not show prominent symptoms, so to ensure proper hydration you must incorporate the above-mentioned drinks and juices to keep up the hydration level. Drinking enough fluid each day is essential for many reasons, it regulates body temperature, keeps joints lubricated, prevents infections, delivers nutrients to cells, and keeps organs functioning properly. Encourage yourself daily with an extra glass of fluid than the previous day!
Stay cool, Stay hydrated!
References
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4446775/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908954/
https://academic.oup.com/nutritionreviews/article-lookup/doi/10.1111/j.1753-4887.2012.00539.x