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breast cancer prevention

Breast Cancer Prevention and Recovery: The Power of Lifestyle Choice

October 19, 2023
by QurBook Healthcare

Picture this: you’re a woman over 50, and in your family’s health history, breast or ovarian cancer casts a long shadow. It’s a worrisome but undeniable fact that your risk of breast cancer is higher. Age, genetic mutations, gender, ...

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travelling with heart disease

Happy Heart: 9 Tips to Travelling Safely with Heart Conditions

October 5, 2023
by QurBook Healthcare

Fernweh. Resfeber. Wanderlust. All our souls long to explore new places, see different cultures, and create lasting memories. But when you have a heart disease, travelling is not easy. Your first thought is not about which place to ...

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Healthy Heart Diet

The Healthy Heart Diet: A Comprehensive Shopping Guide for Beginners 

September 28, 2023
by QurBook Healthcare

The heart is an amazing organ, and you need to take amazing care of it. It beats an astounding 100,000 times a day, pumping life-giving blood. And this tireless worker is often taken for granted until it whispers—or shouts— in distress.Heart diseases ...

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exercise for healthy heart

Heart Health: How Exercise Can Save Your Life

September 26, 2023
by QurBook Healthcare

Imagine your heart as a powerful engine, tirelessly pumping blood throughout your body. It's a remarkable organ, vital to your very existence. Now, think of regular exercise as the fuel that keeps this engine running smoothly. The ke ...

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exercise for heart health

The Heart’s Untold Story: 10 Surprising Facts About Heart

September 15, 2023
by QurBook Healthcare

When it comes to facts about heart health, most of us know that a balanced, personalised diet and regular exercise are the pillars. Physical activity strengthens the heart, making it a more efficient blood-pumping machine.When you’r ...

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Vitro Fertilisation

Empowering Parenthood: Separating IVF Facts from Fiction

August 21, 2023
by QurBook Healthcare

Parenting is a beautiful journey but recently couples are witnessing that becoming a parent is getting harder. 1 in 6 people around the world have fertility issues. But the introduction of Assisted Reproductive Techniques (ART) offer ...

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Breastfeeding

The Microbiome Connection: How Breastfeeding Shapes Infant Gut Health

August 7, 2023
by QurBook Healthcare

The world now has a global biobank for poop.Why? Because it contains samples of microbes found in the human digestive system. And millions of these tiny, invisible helpers are under threat.So, scientists are collecting stool samples ...

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Personalised diet

Food for Thought: A Personalised Diet Is Worth Its Weight In Broccoli

July 21, 2023
by QurBook Healthcare

I will eat less, and I will have a fit body.I will exercise, and I will lose weight.We all think that by doing that one thing, we’ll be healthier and fitter. But that’s not how it worksWhat you eat, how much you eat, how you eat, and ...

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minerals for heart

Essential Minerals for Heart Health: Potassium and Magnesium

July 20, 2023
by QurBook Healthcare

Your heart beats 1,00,000 times every day. Pumping blood tirelessly. And most of this work is done by the heart muscle, which makes up most of your heart. To keep the muscle in top shape, you need a good supply of nutrients for the h ...

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The ABCS Of Antioxidants

The ABCs of Antioxidants: Vitamins A, B, C, and E Explained

July 19, 2023
by QurBook Healthcare

Your body battles free radicals every day. What are free radicals? Think of them as unstable molecules that damage cells and lead to a boatload of health problems. Enter antioxidant vitamins. What are antioxidants, and why do we ...

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