Food for Thought: A Personalised Diet Is Worth Its Weight In Broccoli

Personalised diet

I will eat less, and I will have a fit body.

I will exercise, and I will lose weight.

We all think that by doing that one thing, we’ll be healthier and fitter. But that’s not how it works

What you eat, how much you eat, how you eat, and when you eat – all of it affects the body.

Your gender, age, gut bacteria, diseases, and lifestyle determine if a particular diet or exercise will help you or not to boot!

So, if you’re tired of wading through the quagmire of contradictory diet advice because none of it works. You need to switch to a personalised diet, i.e., a diet created for you by a registered dietitian.

7 benefits of having a personalised diet plan from a dietitian

The world of diets is a circus.

From keto to paleo, gluten-free to fruitarian, there are so many options that chaos rules. Leading, for many, to dietary misadventures.

That’s one of the biggest benefits of having a personalised diet plan for weight loss. It guides you through the chaos with expertise and precision, and studies prove it.

A Food4Me trial found that people who get tailored dietary and nutritional advice reduce their intake of discretionary foods, i.e., foods high in sugar or salt, like cakes and cold drinks.

Let’s look at why else personalised diet and nutrition are the most effective approaches to weight loss.

1.   Tailored to individual needs

A paid or free personalised diet plan is like a bespoke suit for your digestive system. It takes into account your specific health goals, dietary restrictions, preferences, and lifestyle factors.

So, it meets your unique nutritional needs. Therefore, you’re more likely to achieve your health goal through it than by sticking to a generic plan.

2.   Manages weight (the sane way)

If you’ve ever tried to lose weight and maintain it, you know it’s a rollercoaster ride. A personalised diet plan by a dietitian can be the trusty seatbelt that keeps you on the ride through all the ups and downs.

Instead of focusing on magical transformations and fad diets that promise quick fixes, an expert works on balancing the macronutrients (carbohydrates, proteins, and fats) you eat. They also control your portion sizes, so you shed those kilos sustainably and for the long term.

3.   Guaranteed nutritional adequacy

Nutrients are the magical building blocks of any diet. With a customised diet plan, you can rest easy because you get all the essential vitamins, minerals, and macronutrients your body craves.


A registered dietitian will always identify the imbalances in your current food intake and any nutrient deficiencies first. Then they would build a plan that addressed those gaps. This also includes working on your gut microbiota through personalised nutrition to reduce inflammation and improve your health.

4.   Guides and educates you

A key benefit of having a dietitian is the valuable knowledge. They become a trusty professor who gives you a crash course on:

  • Healthy eating habits
  • The art of portion control
  • Making nutritious decisions even in the face of tempting restaurants and sugar-filled grocery store aisles

This knowledge empowers you to make informed choices for your long-term health.

5.   Accountability (and unexpected laughter)

The hardest part of following any diet plan is sticking to it.

When you stumble, a dietitian supports you, bringing you back on track. Regular consultations with them hold you accountable, which gives you the motivation to keep going.

Moreover, if needed, a good dietitian can make necessary adjustments to your meal plan. Plus, they know how to sprinkle humour into the mix, making the journey nutritious and funny. Because laughter burns calories, right?

6.   The secret sauce: sustainability

The rule of thumb for weight loss is sustainability. Most generic diets are not sustainable in the long run. A personalised plan fits your lifestyle, preferences, and quirks, so you never feel deprived or crave a particular food.

A trained dietitian would also give you strategies and tips to overcome emotional eating or eating in social situations, such as alternative food choices, recipes, and meal preparation techniques. This makes eating healthy a habit, not just something you do for 60 days.

7.   Enhanced performance (for athletes)

For athletes or individuals involved in sports or physical activities, a dietitian can design a meal plan that optimises performance and recovery. They can ensure adequate nutrient intake for energy, strength, endurance, and muscle repair.

A personalised diet's builds a healthier you, brick by brick.

Different people respond to the same food differently.

A recent study proves that this happens even in identical twins! It’s irrefutable proof that personalised diet plans are not just good-to-haves but must-haves.

Think of a personalised diet like a master builder constructing a healthier version of you, one brick of nutrition at a time. It’s not just about your waistline. A dietitian also works on your overall health and well-being.

For instance, if you are pregnant or have diabetes, high blood pressure, or high cholesterol, a customised diet will manage and improve these conditions!

Looking for personalised meal plans from dietitians tailored to your individual needs?

Use the QurBook App.


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