When it comes to facts about heart health, most of us know that a balanced, personalised diet and regular exercise are the pillars. Physical activity strengthens the heart, making it a more efficient blood-pumping machine.When you’r ...
Empowering Parenthood: Separating IVF Facts from Fiction
Parenting is a beautiful journey but recently couples are witnessing that becoming a parent is getting harder. 1 in 6 people around the world have fertility issues. But the introduction of Assisted Reproductive Techniques (ART) offer ...
The Microbiome Connection: How Breastfeeding Shapes Infant Gut Health
The world now has a global biobank for poop.Why? Because it contains samples of microbes found in the human digestive system. And millions of these tiny, invisible helpers are under threat.So, scientists are collecting stool samples ...
Food for Thought: A Personalised Diet Is Worth Its Weight In Broccoli
I will eat less, and I will have a fit body.I will exercise, and I will lose weight.We all think that by doing that one thing, we’ll be healthier and fitter. But that’s not how it worksWhat you eat, how much you eat, how you eat, and ...
Essential Minerals for Heart Health: Potassium and Magnesium
Your heart beats 1,00,000 times every day. Pumping blood tirelessly. And most of this work is done by the heart muscle, which makes up most of your heart. To keep the muscle in top shape, you need a good supply of nutrients for the h ...
The ABCs of Antioxidants: Vitamins A, B, C, and E Explained
Your body battles free radicals every day. What are free radicals? Think of them as unstable molecules that damage cells and lead to a boatload of health problems. Enter antioxidant vitamins. What are antioxidants, and why do we ...
A Path To Health And Harmony: Getting PCOS In Control With The Right Diet
PCOS, or polycystic ovary syndrome, affects approximately 4-20% of women worldwide. It is one of the most common hormonal disorders among women of reproductive age. While there is no cure for it, you can regain control of your health ...
12 Sneaky, Fun, & Creative Workouts When You Don’t Have Time
Some people enjoy exercising. Tell them to do mini workouts, and they’re over the moon.Then there are normal people - people who dread physical activity. Working out is so far from enjoyable that it’s not even visible!Add busy schedu ...
Yoga for Mindfulness: Cultivating Mental Well-Being in a Fast-Paced World
International Yoga Day, Fast and faster: those are the only 2 speeds our internal gears have in this fast-paced world. Peace and tranquillity have become collateral damage to the constant demands of work, relationships, and responsib ...
The Marvel Universe Of Superfoods: Quinoa & Oats
Quinoa Oats Superfoods, There are two biggies in the world of a nutritious diet: protein and dietary fibre. Get those, and everything starts falling into place. It's why right diet plays such a pivotal role in staying healthy and get ...