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mental load

What Is Mental Load? How Does It Impacts Women’s Health?

March 22, 2023
by QurBook Healthcare

Mental LoadWork. How many kinds do you think you do?Office work. House chores. Right?Apparently not.For most women, there is a third kind of work: "worry work." Also called cognitive labour, invisible labour, or mental load, it’s not ...

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The Psychological Impact of Women’s Cancers: Coping with Emotional Stress

March 10, 2023
by QurBook Healthcare

Gynaecological cancers, or cancers that start in the female reproductive parts, are not just diseases of the body. They are also of the mind. Being diagnosed with cancer comes with trauma, turmoil and existential plight.First, you ne ...

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Control Diabetes

8 Tips For Taking Control Of Diabetes

February 18, 2023
by QurBook Healthcare

There are 8760 hours in a year. If you live with diabetes, you spend about 3 of those with your doctor. For the rest of 8,757 hours, you are responsible for controlling diabetes to live well and avoid complications like heart attack ...

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Lose Weight

Why Can’t I Lose Weight? Uncovering the Real Reasons Behind Your Plateau 

January 31, 2023
by QurBook Healthcare

Shedding even a few kilos is challenging and frustrating. Many people struggle with it, despite their best efforts, and there are several reasons for it. Today, we take a deep dive into why you are not able to lose weight and how to ...

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Cervical Cancer

Cervical Cancer: Take A Step Closer To Knowing About The Deadly Disease

January 20, 2023
by QurBook Healthcare

It’s not easy accepting a cancer diagnosis, but when detected at early stage we always have a better control over it. As you read further you will realise, we are discussing about one such cancer that has a better survival rate than any cancers whe ...

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New Year’s Resolutions: A Fresh Start To A Healthy YOU

December 29, 2022
by QurBook Healthcare

At QurHealth, we’re always looking for ways to make you proactive about wellness because good health impacts daily life. From mobility to even being able to make plans with family, health defines everything. It’s why health related New Year's resol ...

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Holiday Heart Syndrome: Ease Up On Holiday Spirits

December 26, 2022
by QurBook Healthcare

It’s time to make merry and celebrate with friends and family. Holidays are most certainly about cookies, cakes, and the company of loved ones. And being mentally unavailable for the next 7-10 business days! But as much as you’d like ...

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Diabetes Complications: Understanding and Preventing Them

November 29, 2022
by QurBook Healthcare

If you live with diabetes, you probably know the immediate side effects of high blood sugar: headaches, racing heartbeat, blurred vision, and sometimes nausea.  What many don’t realise is that, when not managed, diabetes can cause more serious ...

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Eating Healthy : While Living With Diabetes

November 15, 2022
by QurHealth Healthcare

When you’re living with diabetes, physical activity and eating healthy are the two pillars that hold your life together. Besides other benefits, a diabetes diet, along with other lifestyle changes, can make managing the condition alm ...

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managing diabetes

Managing Diabetes: Nearly Everything You Need To Know

November 11, 2022
by QurHealth Healthcare

Managing Diabetes : Nearly Everything You Need To Know Managing Diabetes can feel like a full-time job. Whether it’s Type I or Type II, the condition is complicated and can severely impact the quality of life. Leaving blood sugar, i.e., glucose, unc ...

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